Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/16/21 @ 4:22 PM
Difficulty: 3.16 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:3 PM
Difficulty: 7.51 / 10
1213kj
79rpm
58%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/15/21 @ 3:47 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 2:55 PM
Difficulty: 7.67 / 10
737kj
79rpm
58%
24mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/12/21 @ 12:46 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:58 AM
Difficulty: 7.85 / 10
704kj
77rpm
58%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/10/21 @ 5:12 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:8 PM
Difficulty: 7.31 / 10
927kj
81rpm
56%
23mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/8/21 @ 12:48 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 12:0 PM
Difficulty: 6.92 / 10
683kj
80rpm
56%
23mph