Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/27/21 @ 12:26 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:37 AM
Difficulty: 8.02 / 10
706kj
78rpm
57%
23mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/25/21 @ 12:51 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 12:1 PM
Difficulty: 8.05 / 10
724kj
77rpm
58%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/24/21 @ 8:37 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:34 PM
Difficulty: 6.16 / 10
835kj
80rpm
54%
23mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/20/21 @ 1:54 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 1:6 PM
Difficulty: 7.28 / 10
704kj
81rpm
56%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/18/21 @ 11:58 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 11:10 AM
Difficulty: 5.92 / 10
611kj
80rpm
54%
22mph