Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 11/13/21 @ 6:48 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 11/13/21 @ 6:0 PM
Difficulty: 7.58 / 10
718kj
77rpm
59%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/12/21 @ 3:5 PM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 1:30 PM
Difficulty: 7.8 / 10
1385kj
77rpm
58%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/8/21 @ 9:33 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:45 PM
Difficulty: 8.45 / 10
672kj
78rpm
55%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/5/21 @ 1:56 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 12:53 PM
Difficulty: 8.26 / 10
887kj
76rpm
56%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/3/21 @ 3:58 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 3:0 PM
Difficulty: 8.02 / 10
685kj
78rpm
56%
23mph