Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 12/17/21 @ 1:5 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 12/17/21 @ 12:15 PM
Difficulty: 6.92 / 10
710kj
80rpm
57%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/15/21 @ 1:52 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 1:3 PM
Difficulty: 7.03 / 10
685kj
80rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/8/21 @ 12:32 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 12/8/21 @ 11:59 AM
Difficulty: 6.41 / 10
423kj
82rpm
53%
23mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/17/21 @ 12:53 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 12:0 PM
Difficulty: 6.9 / 10
706kj
80rpm
57%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/15/21 @ 1:20 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/15/21 @ 12:32 PM
Difficulty: 9.13 / 10
643kj
77rpm
54%
22mph