Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/12/22 @ 1:5 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 12:17 PM
Difficulty: 7.22 / 10
661kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/10/22 @ 1:8 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:18 PM
Difficulty: 7.81 / 10
688kj
79rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/6/22 @ 5:53 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 4:49 PM
Difficulty: 7.23 / 10
872kj
80rpm
55%
23mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/3/22 @ 4:28 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 3:39 PM
Difficulty: 6.75 / 10
651kj
81rpm
54%
23mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/1/22 @ 5:55 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:5 PM
Difficulty: 7.11 / 10
692kj
82rpm
56%
23mph