Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 1:17 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 12:29 PM
Difficulty: 8.36 / 10
673kj
76rpm
56%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 8:21 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 7:17 PM
Difficulty: 7.18 / 10
917kj
77rpm
58%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/18/22 @ 11:48 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:59 PM
Difficulty: 7.6 / 10
705kj
79rpm
57%
23mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/17/22 @ 1:37 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 12:47 PM
Difficulty: 8.18 / 10
648kj
76rpm
56%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/14/22 @ 3:4 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:58 PM
Difficulty: 7.11 / 10
907kj
80rpm
56%
23mph