Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 2/4/22 @ 4:29 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 3:12 PM
Difficulty: 7.56 / 10
1164kj
77rpm
57%
23mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 2/2/22 @ 5:14 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 4:24 PM
Difficulty: 8.36 / 10
717kj
80rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 1:3 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 12:13 PM
Difficulty: 9.05 / 10
690kj
77rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/28/22 @ 2:9 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 12:50 PM
Difficulty: 7.48 / 10
1157kj
81rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/26/22 @ 1:2 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:10 PM
Difficulty: 7.98 / 10
711kj
79rpm
57%
23mph