Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 3/4/22 @ 7:57 PM
Difficulty: 3.38 / 10
 
Friday 3/4/22 @ 7:35 PM
Difficulty: NaN / 10
300kj
78rpm
56%
23mph
Friday 2/25/22 @ 2:28 PM
Difficulty: NaN / 10
383kj
81rpm
51%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/16/22 @ 8:18 PM
Difficulty: 6.57 / 10
432kj
82rpm
54%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/14/22 @ 1:28 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 12:24 PM
Difficulty: 7.19 / 10
921kj
79rpm
57%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/9/22 @ 2:10 PM
Difficulty: 3.33 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:38 PM
Difficulty: 6.44 / 10
435kj
85rpm
52%
23mph
5 min Post-Ride Stretch
Ben Alldis
Monday 2/7/22 @ 1:12 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:23 PM
Difficulty: 6.91 / 10
664kj
80rpm
54%
23mph