Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 3/21/22 @ 12:30 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:41 AM
Difficulty: 7.79 / 10
716kj
80rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/18/22 @ 3:13 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 2:8 PM
Difficulty: 7.18 / 10
932kj
80rpm
57%
23mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 3/16/22 @ 1:20 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/16/22 @ 12:31 PM
Difficulty: 7.34 / 10
682kj
84rpm
54%
23mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/14/22 @ 12:47 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 11:58 AM
Difficulty: 7.05 / 10
691kj
83rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/7/22 @ 4:12 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 3:24 PM
Difficulty: 6.92 / 10
697kj
81rpm
56%
23mph