Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 1/6/24 @ 9:22 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/6/24 @ 8:34 PM
Difficulty: 7.14 / 10
576kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/4/24 @ 11:56 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 11:7 PM
Difficulty: 7 / 10
630kj
80rpm
54%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/14/23 @ 9:7 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 8:18 PM
Difficulty: 6.97 / 10
663kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/9/23 @ 9:45 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/9/23 @ 9:12 PM
Difficulty: 6.68 / 10
429kj
85rpm
52%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/7/23 @ 11:19 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 8/7/23 @ 10:47 PM
Difficulty: 6.52 / 10
428kj
85rpm
52%
23mph