Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/1/22 @ 7:12 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 5:52 PM
Difficulty: 0 / 10
1174kj
79rpm
57%
24mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/30/22 @ 1:3 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 12:14 PM
Difficulty: 7.74 / 10
694kj
83rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/28/22 @ 12:50 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 11:59 AM
Difficulty: 8.13 / 10
705kj
80rpm
56%
23mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/25/22 @ 1:17 PM
Difficulty: 3.77 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/25/22 @ 12:14 PM
Difficulty: 7.42 / 10
960kj
79rpm
58%
24mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/23/22 @ 1:33 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 12:42 PM
Difficulty: 6.96 / 10
687kj
84rpm
54%
23mph