Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/30/22 @ 11:45 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 10:55 AM
Difficulty: 7.66 / 10
665kj
76rpm
57%
23mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/27/22 @ 9:37 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 8:47 PM
Difficulty: 8.01 / 10
727kj
84rpm
55%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/8/22 @ 12:31 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 11:28 AM
Difficulty: 7.03 / 10
935kj
83rpm
55%
24mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/6/22 @ 11:27 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 10:30 AM
Difficulty: 6.78 / 10
673kj
78rpm
57%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/4/22 @ 12:39 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 11:51 AM
Difficulty: 6.92 / 10
703kj
82rpm
56%
24mph