Workouts

30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 1:3 PM
Difficulty: 7.12 / 10
449kj
80rpm
55%
23mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/8/22 @ 1:11 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/8/22 @ 12:38 PM
Difficulty: 7.03 / 10
392kj
84rpm
51%
22mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 1:42 PM
Difficulty: 6.73 / 10
416kj
86rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/9/22 @ 3:59 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 3:11 PM
Difficulty: 8.04 / 10
642kj
80rpm
54%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/5/22 @ 1:20 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:31 PM
Difficulty: 8.54 / 10
664kj
83rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/3/22 @ 3:58 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 2:54 PM
Difficulty: 7.21 / 10
875kj
80rpm
55%
23mph