Workouts

30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:55 PM
Difficulty: 7.06 / 10
435kj
81rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/18/22 @ 3:52 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 3:2 PM
Difficulty: 8.02 / 10
702kj
82rpm
55%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/17/22 @ 1:3 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 12:29 PM
Difficulty: 6.61 / 10
404kj
85rpm
51%
22mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:55 PM
Difficulty: 3.33 / 10
0kj
0rpm
42%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:21 PM
Difficulty: 6.59 / 10
438kj
81rpm
54%
23mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/14/22 @ 1:19 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/14/22 @ 12:31 PM
Difficulty: 7.05 / 10
639kj
82rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/10/22 @ 1:36 PM
Difficulty: 3.1 / 10