Workouts

45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 1:1 PM
Difficulty: 8.45 / 10
605kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/29/22 @ 1:29 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 11/29/22 @ 12:55 PM
Difficulty: 6.65 / 10
416kj
79rpm
54%
22mph
5 min Post-Ride Stretch
Olivia Amato
Monday 11/28/22 @ 1:30 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/28/22 @ 12:54 PM
Difficulty: 8.34 / 10
470kj
80rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/27/22 @ 9:12 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 8:23 PM
Difficulty: 8.4 / 10
670kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/23/22 @ 9:24 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 8:51 PM
Difficulty: 6.5 / 10
410kj
78rpm
54%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/21/22 @ 1:29 PM
Difficulty: 3.1 / 10