Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:51 PM
Difficulty: 6.58 / 10
428kj
87rpm
51%
23mph
445kj
78rpm
56%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/20/23 @ 8:51 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 8:4 PM
Difficulty: 6.86 / 10
617kj
79rpm
54%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 1:33 PM
Difficulty: 7.17 / 10
435kj
84rpm
53%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/16/23 @ 1:46 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 1:12 PM
Difficulty: 6.74 / 10
412kj
84rpm
52%
22mph