Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 2:31 PM
Difficulty: 6.88 / 10
628kj
78rpm
55%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/15/23 @ 10:3 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 9:30 PM
Difficulty: 7.44 / 10
437kj
83rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/13/23 @ 4:2 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 3:29 PM
Difficulty: 7.56 / 10
451kj
83rpm
53%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/12/23 @ 4:56 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 4:7 PM
Difficulty: 7.14 / 10
622kj
84rpm
52%
22mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/7/23 @ 1:19 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 2/7/23 @ 12:45 PM
Difficulty: 6.41 / 10
429kj
80rpm
54%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 2:30 PM
Difficulty: 3.1 / 10