Workouts

30 min HIIT Run
Olivia Amato
Saturday 7/29/23 @ 9:9 AM
Difficulty: 8.17 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 7/19/23 @ 10:53 PM
Difficulty: 6.84 / 10
387kj
66rpm
59%
22mph
45 min HIIT & Hills Ride
Ben Alldis
Tuesday 7/18/23 @ 9:29 PM
Difficulty: 8.42 / 10
565kj
64rpm
60%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/8/23 @ 9:56 PM
Difficulty: 7.05 / 10
636kj
81rpm
48%
20mph
20 min HIIT Ride
Ben Alldis
Monday 6/12/23 @ 8:40 PM
Difficulty: 8.07 / 10
279kj
63rpm
63%
21mph
60 min Climb Ride
Ben Alldis
Saturday 6/10/23 @ 5:42 PM
Difficulty: 8.62 / 10
857kj
71rpm
59%
22mph
30 min House Ride
Leanne Hainsby
Friday 6/9/23 @ 9:57 PM
Difficulty: 7.51 / 10
460kj
64rpm
65%
23mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 6/5/23 @ 10:16 PM
Difficulty: 8.55 / 10
421kj
64rpm
62%
22mph
20 min HIIT Ride
Ben Alldis
Wednesday 5/31/23 @ 10:14 PM
Difficulty: 8.06 / 10
275kj
71rpm
58%
22mph
30 min EDM Ride
Ben Alldis
Wednesday 5/24/23 @ 9:2 PM
Difficulty: 8.03 / 10
391kj
66rpm
60%
22mph