mandyzboyd
North Shore, MA
Total Rides: 190
Following
mandyzboyd
North Shore, MA
Total Rides: 190
Following
Workouts
30 min Two For One Mother's Day Ride
Jess & Robin
Thursday 5/16/24 @ 1:8 PM
Difficulty: 7.29 / 10
244kj
76rpm
45%
18mph
10 min Strength for Runners
Matt Wilpers
Wednesday 5/15/24 @ 1:58 PM
Difficulty: 5.26 / 10
20 min Tag Team Bootcamp: Glutes & Legs
Adrian & Matt
Tuesday 5/14/24 @ 12:35 PM
Difficulty: 7.19 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 5/13/24 @ 1:57 PM
Difficulty: 6.94 / 10
30 min HIIT Bootcamp: Upper Body
Andy Speer
Monday 5/13/24 @ 1:26 PM
Difficulty: 7.8 / 10
