mandyzboyd
North Shore, MA
Total Rides: 190

Following

mandyzboyd
North Shore, MA
Total Rides: 190

Following

Workouts

20 min Hip Hop Run
Robin Arzón
Thursday 5/23/24 @ 12:45 PM
Difficulty: 6.51 / 10
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30 min Hip Hop Full Body Strength
Jess Sims
Wednesday 5/22/24 @ 11:42 AM
Difficulty: 7.31 / 10
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10 min Focus Flow: Hips
Kristin McGee
Tuesday 5/21/24 @ 1:20 PM
Difficulty: 4.59 / 10
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10 min Focus Flow: For Runners
Kristin McGee
Tuesday 5/21/24 @ 1:8 PM
Difficulty: 4.36 / 10
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Sims 60: Full Body
Jess Sims
Monday 5/20/24 @ 1:44 PM
Difficulty: 8.59 / 10
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30 min Bootcamp: Full Body
Jess Sims
Sunday 5/19/24 @ 12:15 PM
Difficulty: 8.29 / 10
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5 min Warm Up Ride
Robin Arzón
Sunday 5/19/24 @ 12:10 PM
Difficulty: 4.76 / 10
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36kj
89rpm
39%
17mph
20 min Full Body Mobility
Ross Rayburn
Saturday 5/18/24 @ 5:30 PM
Difficulty: 5.02 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Friday 5/17/24 @ 1:54 PM
Difficulty: 0 / 10
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10 min Core Strength
Robin Arzón
Thursday 5/16/24 @ 1:40 PM
Difficulty: 7.09 / 10
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