mandyzboyd
North Shore, MA
Total Rides: 190

Following

mandyzboyd
North Shore, MA
Total Rides: 190

Following

Workouts

15 min Focus Flow: Hips
Mariana Fernández
Saturday 6/8/24 @ 3:2 PM
Difficulty: 4.46 / 10
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10 min Lower Body Stretch
Adrian Williams
Friday 6/7/24 @ 1:34 PM
Difficulty: 3.7 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 6/7/24 @ 12:54 PM
Difficulty: 7.87 / 10
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10 min Focus Flow: For Runners
Kristin McGee
Thursday 6/6/24 @ 1:45 PM
Difficulty: 4.21 / 10
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20 min Global Running Day Run
Camila Ramón
Thursday 6/6/24 @ 1:4 PM
Difficulty: 6.24 / 10
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30 min Bootcamp: Full Body
Jess Sims
Wednesday 6/5/24 @ 10:35 AM
Difficulty: 7.79 / 10
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5 min Warm Up Ride
Ben Alldis
Wednesday 6/5/24 @ 10:30 AM
Difficulty: 4.16 / 10
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34kj
83rpm
40%
17mph
5 min Core Strength
Adrian Williams
Tuesday 6/4/24 @ 1:31 PM
Difficulty: 6.5 / 10
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30 min HIIT Run
Jess Sims
Tuesday 6/4/24 @ 12:58 PM
Difficulty: 8.01 / 10
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30 min Bootcamp: Upper Body
Adrian Williams
Monday 6/3/24 @ 12:42 PM
Difficulty: 7.46 / 10
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