mandyzboyd
North Shore, MA
Total Rides: 190

Following

mandyzboyd
North Shore, MA
Total Rides: 190

Following

Workouts

Extra 10: HIIT Ride
Sam Yo
Thursday 8/1/24 @ 12:47 PM
Difficulty: 7.25 / 10
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79kj
74rpm
45%
18mph
10 min Glutes & Legs Strength
Jermaine Johnson
Thursday 8/1/24 @ 12:34 PM
Difficulty: 6.58 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Thursday 8/1/24 @ 12:23 PM
Difficulty: 7.28 / 10
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30 min 80s Bootcamp
Katie Wang
Wednesday 7/31/24 @ 12:41 PM
Difficulty: 6.96 / 10
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10 min Core for Runners
Becs Gentry
Tuesday 7/30/24 @ 12:34 PM
Difficulty: 5.69 / 10
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20 min Hip Hop Run
Joslyn Thompson Rule
Tuesday 7/30/24 @ 11:51 AM
Difficulty: 6.52 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 7/28/24 @ 1:15 PM
Difficulty: 4.22 / 10
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18kj
45rpm
39%
10mph
30 min Bootcamp: Full Body
Jess Sims
Sunday 7/28/24 @ 12:43 PM
Difficulty: 7.27 / 10
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30 min Summer Celebration Run
Jon Hosking
Saturday 7/27/24 @ 12:13 PM
Difficulty: 6.74 / 10
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10 min Full Body Stretch
Jermaine Johnson
Friday 7/26/24 @ 12:3 PM
Difficulty: 4.18 / 10
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