mandyzboyd
North Shore, MA
Total Rides: 190

Following

mandyzboyd
North Shore, MA
Total Rides: 190

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Wednesday 9/11/24 @ 1:56 PM
Difficulty: 3.82 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Wednesday 9/11/24 @ 1:20 PM
Difficulty: 8.06 / 10
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15 min Strength for Runners
Becs Gentry
Tuesday 9/10/24 @ 1:4 PM
Difficulty: 6.33 / 10
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20 min Intervals Run
Jess Sims
Tuesday 9/10/24 @ 12:44 PM
Difficulty: 7 / 10
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5 min Warm Up Run
Kirsten Ferguson
Tuesday 9/10/24 @ 12:38 PM
Difficulty: 4.28 / 10
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45 min Bootcamp
Jess Sims
Monday 9/9/24 @ 12:24 PM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Friday 9/6/24 @ 1:5 PM
Difficulty: 3.5 / 10
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Extra 10: Climb Ride
Robin Arzón
Friday 9/6/24 @ 12:53 PM
Difficulty: 8.51 / 10
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92kj
61rpm
56%
19mph
20 min Glutes & Legs Strength
Rad Lopez
Friday 9/6/24 @ 12:25 PM
Difficulty: 7.36 / 10
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30 min Chappell Roan Walk + Run
Matty Maggiacomo
Thursday 9/5/24 @ 11:47 AM
Difficulty: 6.03 / 10
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