mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

5 min Peace Meditation
Chelsea Jackson Roberts
Friday 7/17/20 @ 1:34 AM
Difficulty: 3.09 / 10
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10 min AHM: Classical Cool Down Ride
Emma Lovewell
Thursday 7/16/20 @ 12:2 AM
Difficulty: 3.63 / 10
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28kj
68rpm
30%
11mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
Difficulty: 8.19 / 10
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222kj
83rpm
42%
17mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:16 PM
Difficulty: 5.63 / 10
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55kj
92rpm
35%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 7/15/20 @ 4:11 PM
Difficulty: 7.56 / 10
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141kj
82rpm
41%
17mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 7/14/20 @ 4:13 PM
Difficulty: 3.46 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Tuesday 7/14/20 @ 3:46 PM
Difficulty: 3.51 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 7/13/20 @ 4:21 PM
Difficulty: 3.13 / 10
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18kj
92rpm
27%
13mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 3:58 PM
Difficulty: 7.57 / 10
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136kj
81rpm
40%
17mph
10 min Core Strength
Robin Arzón
Friday 6/12/20 @ 12:10 AM
Difficulty: 6.58 / 10
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