mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

30 min 90s Ride
Robin Arzón
Monday 8/31/20 @ 8:12 PM
Difficulty: 7.46 / 10
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206kj
88rpm
39%
17mph
10 min AHM: Classical Cool Down Ride
Emma Lovewell
Friday 8/28/20 @ 9:23 PM
Difficulty: 3.63 / 10
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25kj
58rpm
28%
9mph
20 min FTP Test Ride
Denis Morton
Friday 8/28/20 @ 8:59 PM
Difficulty: 9.55 / 10
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175kj
79rpm
45%
19mph
10 min FTP Warm Up Ride
Denis Morton
Friday 8/28/20 @ 8:48 PM
Difficulty: 7 / 10
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47kj
81rpm
37%
15mph
5 min Cool Down Ride
Robin Arzón
Thursday 8/27/20 @ 1:29 PM
Difficulty: 3.78 / 10
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19kj
85rpm
30%
13mph
20 min New Tracks Ride
Robin Arzón
Thursday 8/27/20 @ 1:6 PM
Difficulty: 7.49 / 10
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122kj
71rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/27/20 @ 12:50 PM
Difficulty: 5.01 / 10
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64kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 8/5/20 @ 3:42 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 8/5/20 @ 3:36 PM
Difficulty: 3.78 / 10
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21kj
89rpm
31%
14mph
20 min 90s Ride
Robin Arzón
Wednesday 8/5/20 @ 3:14 PM
Difficulty: 7.28 / 10
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104kj
87rpm
34%
15mph