mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 11/3/20 @ 10:26 PM
Difficulty: 3.62 / 10
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26kj
78rpm
38%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 10:5 PM
Difficulty: 7.51 / 10
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135kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/2/20 @ 2:34 PM
Difficulty: 3.4 / 10
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10 min AHM: Classical Cool Down Ride
Emma Lovewell
Monday 11/2/20 @ 2:23 PM
Difficulty: 3.63 / 10
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27kj
66rpm
30%
11mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 11/2/20 @ 1:52 PM
Difficulty: 8.71 / 10
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190kj
68rpm
43%
16mph
5 min Warm Up Ride
Cody Rigsby
Monday 11/2/20 @ 1:46 PM
Difficulty: 3.77 / 10
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11kj
96rpm
29%
14mph
5 min Cool Down Ride
Robin Arzón
Tuesday 10/27/20 @ 1:12 PM
Difficulty: 3.63 / 10
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13kj
80rpm
28%
12mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 10/27/20 @ 12:41 PM
Difficulty: 8.26 / 10
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124kj
73rpm
44%
17mph
10 min Cool Down Ride
Kendall Toole
Monday 10/26/20 @ 4:1 PM
Difficulty: 4.46 / 10
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29kj
61rpm
36%
12mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 3:31 PM
Difficulty: 8.1 / 10
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200kj
72rpm
44%
17mph