mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/12/20 @ 10:38 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 11/12/20 @ 10:31 PM
Difficulty: 3.04 / 10
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18kj
91rpm
28%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 10:0 PM
Difficulty: 7.45 / 10
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199kj
77rpm
42%
17mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 10:56 PM
Difficulty: 3.5 / 10
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24kj
80rpm
35%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 10:38 PM
Difficulty: 7.88 / 10
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76kj
71rpm
47%
18mph
5 min Kindness Meditation
Ross Rayburn
Thursday 11/5/20 @ 5:10 PM
Difficulty: 2.81 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:37 PM
Difficulty: 3.04 / 10
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0kj
0rpm
32%
0mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 11/4/20 @ 10:36 PM
Difficulty: 3.81 / 10
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0kj
82rpm
32%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 10:6 PM
Difficulty: 7.56 / 10
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182kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/3/20 @ 10:34 PM
Difficulty: 3.4 / 10
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