mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

5 min Pre-Ride Warm Up
Hannah Corbin
Thursday 1/2/20 @ 11:7 AM
Difficulty: 3.5 / 10
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5 min Core Strength
Ally Love
Wednesday 1/1/20 @ 10:14 PM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/1/20 @ 10:7 PM
Difficulty: 3.45 / 10
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20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 9:45 PM
Difficulty: 7.95 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 12/30/19 @ 5:8 PM
Difficulty: 3.62 / 10
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5 min Core Strength
Emma Lovewell
Monday 12/30/19 @ 5:2 PM
Difficulty: 6.65 / 10
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30 min 90s Pop Ride
Olivia Amato
Monday 12/30/19 @ 4:25 PM
Difficulty: 8.5 / 10
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kj
rpm
%
0mph