mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

10 min Warm Up Ride
Kendall Toole
Sunday 1/12/20 @ 9:57 PM
Difficulty: 5.82 / 10
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13kj
72rpm
31%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 9:33 PM
Difficulty: 7.48 / 10
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103kj
74rpm
41%
16mph
10 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/8/20 @ 5:44 PM
Difficulty: 3.97 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:9 PM
Difficulty: 7.73 / 10
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149kj
88rpm
32%
14mph
20 min HIIT Ride
Hannah Frankson
Monday 1/6/20 @ 5:11 PM
Difficulty: 8.09 / 10
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kj
rpm
%
0mph
5 min Full Body Stretch
Oliver Lee
Sunday 1/5/20 @ 4:6 AM
Difficulty: 3.7 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Friday 1/3/20 @ 6:25 PM
Difficulty: 4.05 / 10
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30 min The Greatest Showman Ride
Robin Arzón
Friday 1/3/20 @ 5:52 PM
Difficulty: 8.03 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/2/20 @ 11:46 AM
Difficulty: 3.72 / 10
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30 min Advanced Beginner Ride
Hannah Frankson
Thursday 1/2/20 @ 11:14 AM
Difficulty: 7.44 / 10
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kj
rpm
%
0mph