mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 1/24/20 @ 11:49 AM
Difficulty: 5.6 / 10
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20 min Hip Hop Ride
Robin Arzón
Thursday 1/23/20 @ 10:39 PM
Difficulty: 7.6 / 10
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117kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/21/20 @ 11:10 PM
Difficulty: 3.61 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:37 PM
Difficulty: 7.91 / 10
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155kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 1/19/20 @ 11:31 PM
Difficulty: 3.75 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 10:58 PM
Difficulty: 6.11 / 10
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134kj
83rpm
33%
14mph
45 min Yoga Flow
Denis Morton
Sunday 1/19/20 @ 4:18 PM
Difficulty: 6.17 / 10
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30 min Hip Hop Ride
Denis Morton
Wednesday 1/15/20 @ 5:28 PM
Difficulty: 7.87 / 10
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146kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/12/20 @ 10:47 PM
Difficulty: 3.74 / 10
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30 min HIIT & Hills Ride
Emma Lovewell
Sunday 1/12/20 @ 10:11 PM
Difficulty: 8.5 / 10
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176kj
78rpm
38%
16mph