mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

5 min Post-Run Stretch
Robin Arzón
Wednesday 1/29/20 @ 12:52 PM
Difficulty: 3.27 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 1/29/20 @ 12:41 PM
Difficulty: 7 / 10
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5 min Pre-Run Warm Up
Robin Arzón
Wednesday 1/29/20 @ 11:58 AM
Difficulty: 3.41 / 10
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10 min Post-Run Stretch
Chase Tucker
Monday 1/27/20 @ 12:19 PM
Difficulty: 3.63 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Monday 1/27/20 @ 11:55 AM
Difficulty: 3.44 / 10
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5 min Pre-Run Warm Up
Matty Maggiacomo
Sunday 1/26/20 @ 10:39 PM
Difficulty: 3.26 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/26/20 @ 10:20 PM
Difficulty: 3.79 / 10
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10 min Restorative Yoga
Anna Greenberg
Sunday 1/26/20 @ 10:4 PM
Difficulty: 2.31 / 10
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20 min 90s Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 9:58 PM
Difficulty: 7.58 / 10
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109kj
77rpm
38%
15mph
10 min Yoga Flow
Ross Rayburn
Sunday 1/26/20 @ 9:56 PM
Difficulty: 4.72 / 10
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