mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 2/4/20 @ 12:26 PM
Difficulty: 7 / 10
View Class
 
10 min Cool Down Ride
Hannah Frankson
Monday 2/3/20 @ 9:56 PM
Difficulty: 3.87 / 10
View Class
34kj
71rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Monday 2/3/20 @ 9:24 PM
Difficulty: 8.03 / 10
View Class
201kj
66rpm
47%
17mph
10 min Full Body Stretch
Chase Tucker
Monday 2/3/20 @ 12:39 PM
Difficulty: 4 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Monday 2/3/20 @ 12:33 PM
Difficulty: 5.94 / 10
View Class
 
5 min Pre-Run Warm Up
Selena Samuela
Monday 2/3/20 @ 11:56 AM
Difficulty: 3.67 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/31/20 @ 12:50 PM
Difficulty: 3.79 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Friday 1/31/20 @ 12:39 PM
Difficulty: 7.03 / 10
View Class
 
5 min Pre-Run Warm Up
Becs Gentry
Friday 1/31/20 @ 11:54 AM
Difficulty: 3.25 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Thursday 1/30/20 @ 12:26 PM
Difficulty: 7.35 / 10
View Class