mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

5 min Dance Cardio Cool Down
Multiple Instructors
Monday 3/30/20 @ 10:52 PM
Difficulty: 3.59 / 10
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20 min Dance Cardio
Multiple Instructors
Monday 3/30/20 @ 10:30 PM
Difficulty: 5.77 / 10
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5 min Dance Cardio Warm Up
Multiple Instructors
Monday 3/30/20 @ 10:25 PM
Difficulty: 4.2 / 10
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10 min Cool Down Ride
Hannah Frankson
Thursday 3/26/20 @ 7:47 PM
Difficulty: 3.94 / 10
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9kj
50rpm
36%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 7:25 PM
Difficulty: 7.57 / 10
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131kj
78rpm
41%
16mph
Tuesday 3/17/20 @ 8:30 PM
Difficulty: NaN / 10
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37kj
80rpm
31%
13mph
5 min Core Strength
Emma Lovewell
Monday 3/16/20 @ 8:51 PM
Difficulty: 5.6 / 10
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20 min Low Impact Ride
Robin Arzón
Monday 3/16/20 @ 8:27 PM
Difficulty: 6.11 / 10
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78kj
80rpm
32%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:22 PM
Difficulty: 7.82 / 10
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188kj
83rpm
38%
16mph
5 min Standing Yoga
Kristin McGee
Monday 2/17/20 @ 9:55 PM
Difficulty: 3.35 / 10
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