mamaspotts016
Mt Monadnock
Total Rides: 95
Following
mamaspotts016
Mt Monadnock
Total Rides: 95
Following
Workouts
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 6/11/20 @ 11:54 PM
Difficulty: 6.92 / 10
239kj
74rpm
45%
18mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 6/9/20 @ 11:28 PM
Difficulty: 6.3 / 10
0kj
69rpm
29%
11mph
20kj
74rpm
36%
14mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
Difficulty: 8.67 / 10
222kj
79rpm
43%
17mph
36kj
87rpm
28%
13mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 6/4/20 @ 9:1 PM
Difficulty: 6.3 / 10
10 min AHM: Classical Cool Down Ride
Emma Lovewell
Thursday 6/4/20 @ 8:49 PM
Difficulty: 3.63 / 10
17kj
64rpm
19%
8mph