mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 6:40 PM
Difficulty: 6.95 / 10
224kj
75rpm
37%
15mph
9kj
85rpm
21%
9mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/11/22 @ 7:21 PM
Difficulty: 3.33 / 10
8kj
78rpm
20%
9mph
230kj
80rpm
35%
15mph
13kj
82rpm
25%
11mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 5:36 PM
Difficulty: 7.28 / 10
301kj
76rpm
37%
15mph
9kj
85rpm
21%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/7/22 @ 11:48 PM
Difficulty: 3.33 / 10