mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
242kj
76rpm
38%
15mph
10kj
87rpm
21%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/19/22 @ 5:44 PM
Difficulty: 3.33 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/19/22 @ 5:39 PM
Difficulty: 3.06 / 10
7kj
75rpm
20%
8mph
236kj
76rpm
36%
15mph
10kj
87rpm
21%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/16/22 @ 6:18 PM
Difficulty: 3.33 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:15 PM
Difficulty: 7.11 / 10
314kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/13/22 @ 7:33 PM
Difficulty: 3.33 / 10
9kj
81rpm
20%
9mph