mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 7/15/23 @ 4:51 PM
Difficulty: 4.18 / 10
23kj
79rpm
24%
10mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 7/15/23 @ 4:20 PM
Difficulty: 6.35 / 10
129kj
76rpm
35%
14mph
13kj
83rpm
25%
11mph
130kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/11/23 @ 6:30 PM
Difficulty: 3.2 / 10
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/11/23 @ 5:58 PM
Difficulty: 6.23 / 10
99kj
82rpm
29%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/18/23 @ 5:44 PM
Difficulty: 3.43 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Wednesday 1/18/23 @ 5:32 PM
Difficulty: 4.18 / 10
21kj
82rpm
23%
10mph
90kj
74rpm
36%
14mph