mamaspinsagain
Carlsbad, CA
Total Rides: 465

Following

mamaspinsagain
Carlsbad, CA
Total Rides: 465

Following

Workouts

30 min Bodyweight Strength
Matty & Olivia
Thursday 8/3/23 @ 5:15 PM
Difficulty: 4.18 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Thursday 8/3/23 @ 5:2 PM
Difficulty: 4.04 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 5:15 PM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/2/23 @ 4:54 PM
Difficulty: 3.14 / 10
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30 min New Wave Ride
Christine D'Ercole
Wednesday 8/2/23 @ 4:21 PM
Difficulty: 7.22 / 10
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121kj
78rpm
33%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 6:12 PM
Difficulty: 5.6 / 10
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5 min Intro to Program
Rebecca Kennedy
Tuesday 8/1/23 @ 6:7 PM
Difficulty: 1.77 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 7/31/23 @ 5:54 PM
Difficulty: 3.18 / 10
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30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 7/31/23 @ 5:21 PM
Difficulty: 7.56 / 10
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135kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/15/23 @ 5:3 PM
Difficulty: 3.43 / 10
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