mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
161kj
77rpm
45%
18mph
45kj
85rpm
32%
14mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 3/11/21 @ 4:6 PM
Difficulty: 3.43 / 10
20 min 80s Full Body Strength
Matty Maggiacomo
Thursday 3/11/21 @ 3:43 PM
Difficulty: 6.81 / 10
5 min Chest & Back Stretch
Matty Maggiacomo
Wednesday 3/10/21 @ 6:54 PM
Difficulty: 3.24 / 10
20 min Chest & Back Strength
Matty Maggiacomo
Wednesday 3/10/21 @ 6:29 PM
Difficulty: 7.47 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/10/21 @ 6:6 PM
Difficulty: 3.1 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 5:18 PM
Difficulty: 6.52 / 10
223kj
83rpm
34%
15mph