mamaspinsagain
Carlsbad, CA
Total Rides: 465

Following

mamaspinsagain
Carlsbad, CA
Total Rides: 465

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Tuesday 3/16/21 @ 5:32 PM
Difficulty: 3.48 / 10
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20 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 3/16/21 @ 5:4 PM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/15/21 @ 7:4 PM
Difficulty: 3.1 / 10
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45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 6:16 PM
Difficulty: 7.18 / 10
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251kj
79rpm
38%
15mph
10 min Upper Body Stretch
Rebecca Kennedy
Monday 3/15/21 @ 4:7 PM
Difficulty: 4.13 / 10
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20 min Upper Body Strength
Matty Maggiacomo
Monday 3/15/21 @ 3:42 PM
Difficulty: 6.61 / 10
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20 min Yoga Flow
Denis Morton
Sunday 3/14/21 @ 6:21 PM
Difficulty: 4.86 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 3/13/21 @ 9:44 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 3/13/21 @ 9:38 PM
Difficulty: 3.16 / 10
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7kj
79rpm
17%
8mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/13/21 @ 9:33 PM
Difficulty: 3.26 / 10
View Class
7kj
84rpm
17%
8mph