mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
20 min Chest & Back Strength
Matty Maggiacomo
Wednesday 3/24/21 @ 7:0 PM
Difficulty: 6.91 / 10
147kj
91rpm
31%
14mph
20 min Lower Body Strength
Matty Maggiacomo
Tuesday 3/23/21 @ 2:33 PM
Difficulty: 7.57 / 10
10 min Arms & Shoulders Stretch
Rebecca Kennedy
Monday 3/22/21 @ 11:36 PM
Difficulty: 4.57 / 10
20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 3/22/21 @ 11:12 PM
Difficulty: 7.11 / 10
20 min Focus Flow: Hamstrings
Kristin McGee
Sunday 3/21/21 @ 6:19 PM
Difficulty: 4.61 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/20/21 @ 6:55 PM
Difficulty: 3.1 / 10
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 3/20/21 @ 6:32 PM
Difficulty: 6.51 / 10
107kj
74rpm
38%
15mph