Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/28/21 @ 2:33 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:46 PM
Difficulty: 7.67 / 10
246kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/26/21 @ 7:57 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/26/21 @ 7:10 PM
Difficulty: 6.52 / 10
225kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 7:30 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:27 PM
Difficulty: 7.23 / 10
317kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/21/21 @ 6:56 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 6:9 PM
Difficulty: 6.81 / 10
237kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 9:59 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:28 PM
Difficulty: 5.97 / 10
138kj
83rpm
33%
14mph