mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:18 PM
Difficulty: 6.17 / 10
141kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 5:53 PM
Difficulty: 6.61 / 10
228kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/12/21 @ 4:35 PM
Difficulty: 3.61 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 3:47 PM
Difficulty: 6.63 / 10
232kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:57 PM
Difficulty: 7.56 / 10
416kj
75rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:21 PM
Difficulty: 7.85 / 10
252kj
84rpm
35%
15mph