mamaspinsagain
Carlsbad, CA
Total Rides: 465

Following

mamaspinsagain
Carlsbad, CA
Total Rides: 465

Following

Workouts

30 min New Wave Ride
Christine D'Ercole
Friday 8/6/21 @ 6:33 PM
Difficulty: 7.32 / 10
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147kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/3/21 @ 6:3 PM
Difficulty: 3.1 / 10
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30 min 90s Ride
Christine D'Ercole
Tuesday 8/3/21 @ 5:29 PM
Difficulty: 7.4 / 10
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144kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/29/21 @ 5:26 PM
Difficulty: 3.61 / 10
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30 min Low Impact Ride
Christine D'Ercole
Thursday 7/29/21 @ 4:53 PM
Difficulty: 5.81 / 10
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136kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/27/21 @ 3:55 PM
Difficulty: 3.34 / 10
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30 min 90s Pop Ride
Leanne Hainsby
Tuesday 7/27/21 @ 3:22 PM
Difficulty: 7.65 / 10
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145kj
80rpm
25%
11mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 7/24/21 @ 6:21 PM
Difficulty: 3.29 / 10
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30 min 90s Pop Ride
Christine D'Ercole
Saturday 7/24/21 @ 5:49 PM
Difficulty: 7.1 / 10
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122kj
85rpm
32%
14mph
5 min Sleep Meditation
Kristin McGee
Tuesday 7/13/21 @ 5:31 AM
Difficulty: 2.12 / 10
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