mamaspinsagain
Carlsbad, CA
Total Rides: 465

Following

mamaspinsagain
Carlsbad, CA
Total Rides: 465

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 8/27/21 @ 5:10 PM
Difficulty: 3.19 / 10
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30 min 90s Ride
Bradley Rose
Friday 8/27/21 @ 4:37 PM
Difficulty: 6.98 / 10
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135kj
85rpm
33%
14mph
10 min Foam Rolling: Quads
Hannah Corbin
Tuesday 8/17/21 @ 5:16 PM
Difficulty: 4.91 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 8/15/21 @ 5:25 PM
Difficulty: 3.28 / 10
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30 min Aretha Franklin Ride
Robin Arzón
Sunday 8/15/21 @ 4:52 PM
Difficulty: 7.82 / 10
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167kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/13/21 @ 5:12 PM
Difficulty: 3.1 / 10
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30 min Classic Rock Ride
Christine D'Ercole
Friday 8/13/21 @ 4:38 PM
Difficulty: 7.64 / 10
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176kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/9/21 @ 4:6 PM
Difficulty: 3.1 / 10
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30 min Reflection Ride
Christine D'Ercole
Monday 8/9/21 @ 3:33 PM
Difficulty: 6.52 / 10
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142kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/6/21 @ 7:6 PM
Difficulty: 3.1 / 10
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