Workouts

5 min Post-Ride Stretch
Jenn Sherman
Friday 8/11/23 @ 4:42 PM
Difficulty: 3.38 / 10
 
30 min Low Impact Ride
Cody Rigsby
Friday 8/11/23 @ 4:11 PM
Difficulty: 6.44 / 10
124kj
71rpm
35%
13mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 8/10/23 @ 4:51 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Thursday 8/10/23 @ 4:18 PM
Difficulty: 5.17 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 8/10/23 @ 4:6 PM
Difficulty: 4.04 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/9/23 @ 5:33 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 8/9/23 @ 5:7 PM
Difficulty: 3.38 / 10
 
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/9/23 @ 4:36 PM
Difficulty: 7.63 / 10
136kj
75rpm
35%
14mph
10 min Core Strength
Emma Lovewell
Tuesday 8/8/23 @ 4:56 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 8/7/23 @ 5:26 PM
Difficulty: 3.11 / 10