mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/6/21 @ 6:18 PM
Difficulty: 5.8 / 10
128kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/5/21 @ 6:9 PM
Difficulty: 3.33 / 10
245kj
79rpm
37%
15mph
307kj
79rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 2:5 PM
Difficulty: 7.22 / 10
218kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/29/21 @ 7:54 PM
Difficulty: 3.33 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 7:8 PM
Difficulty: 7.11 / 10
220kj
84rpm
34%
15mph