mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 4:52 PM
Difficulty: 6.77 / 10
233kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/12/21 @ 4:39 PM
Difficulty: 3.33 / 10
8kj
85rpm
19%
9mph
233kj
80rpm
35%
15mph
10kj
87rpm
22%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/10/21 @ 9:57 PM
Difficulty: 3.33 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 8:53 PM
Difficulty: 7.31 / 10
322kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/8/21 @ 6:37 PM
Difficulty: 3.33 / 10
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 5:49 PM
Difficulty: 6.92 / 10
239kj
77rpm
38%
15mph