mamaspinsagain
Carlsbad, CA
Total Rides: 465

Following

mamaspinsagain
Carlsbad, CA
Total Rides: 465

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 5:51 PM
Difficulty: 7.66 / 10
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244kj
80rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 10/28/21 @ 5:46 PM
Difficulty: 3.54 / 10
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10kj
87rpm
21%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/26/21 @ 6:15 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 10/26/21 @ 6:9 PM
Difficulty: 3.06 / 10
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8kj
83rpm
20%
9mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 5:22 PM
Difficulty: 8.05 / 10
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233kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/24/21 @ 5:49 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:47 PM
Difficulty: 6.16 / 10
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278kj
79rpm
35%
14mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 10/24/21 @ 4:41 PM
Difficulty: 3.54 / 10
View Class
11kj
85rpm
24%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/20/21 @ 8:46 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 7:58 PM
Difficulty: 6 / 10
View Class
200kj
81rpm
33%
14mph