mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/3/21 @ 6:38 PM
Difficulty: 3.33 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/3/21 @ 6:32 PM
Difficulty: 3.06 / 10
8kj
81rpm
20%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/3/21 @ 5:46 PM
Difficulty: 8.45 / 10
200kj
74rpm
31%
12mph
9kj
83rpm
21%
9mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/30/21 @ 3:59 PM
Difficulty: 3.33 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/30/21 @ 3:53 PM
Difficulty: 3.06 / 10
7kj
81rpm
18%
8mph
347kj
77rpm
38%
16mph
9kj
82rpm
20%
9mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/28/21 @ 6:43 PM
Difficulty: 3.33 / 10
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/28/21 @ 6:37 PM
Difficulty: 3.06 / 10
7kj
83rpm
17%
8mph